Triangle Medical Supply

Exercising Benefits with an Ostomy

Living with an ostomy can be a challenging and life-changing experience. For many people, the thought of exercise with an ostomy can be intimidating, but it is important to understand that having an ostomy does not have to limit your physical activity. Exercise is an essential part of maintaining good physical and mental health, and there are plenty of ways to get started safely.

If you’re new to exercising with an ostomy, it’s important to first consult with your healthcare provider to determine what types of exercises are appropriate for your individual needs and circumstances. Your healthcare provider can also provide tips on how to properly care for your ostomy during physical activity.

Here are some general tips for getting started with exercising with an ostomy:

Start slow and gradually increase intensity
Whether you’re starting a new exercise routine or returning to physical activity after surgery, it’s important to ease into it. Begin with low-impact activities, such as walking or swimming, and gradually increase the intensity and duration of your workouts as you become more comfortable.

Wear comfortable clothing
Choose clothing that’s comfortable and won’t irritate your ostomy. Loose-fitting clothing is often a good choice, as it allows for freedom of movement and breathability.

Protect your ostomy.
Depending on the type of ostomy you have, you may need to take extra precautions to protect the stoma (the opening where waste passes through) during physical activity. Consider using a protective barrier or pouch cover, or wearing a support belt to hold your ostomy pouch in place.

Stay Hydrated
Staying hydrated is important for everyone, but especially for those with an ostomy. Drinking plenty of water can help prevent dehydration and keep your digestive system functioning properly.

Listen to your body
Pay attention to how your body feels during and after exercise. If you experience discomfort or pain, stop the activity and consult with your healthcare provider.

Some specific exercises that may be beneficial for those with an ostomy include:

Yoga can be a great low-impact exercise option for those with an ostomy. Certain poses, such as the cat-cow stretch and child’s pose, can help improve digestion and relieve constipation.

Strength Training
Strength training can help build muscle and improve overall fitness. It’s important to start with light weights and gradually increase the intensity to avoid putting too much strain on the abdominal muscles.

Swimming is a low-impact exercise that’s easy on the joints and can be a great cardiovascular workout. Consider using a waterproof ostomy pouch cover or wearing a one-piece swimsuit to help protect your ostomy.

Walking is a simple, low-impact exercise that can be done almost anywhere. It’s a great way to get your heart rate up and improve overall fitness.

Starting to exercise with an ostomy may feel intimidating at first, but with proper precautions and guidance from your healthcare provider, it’s possible to enjoy the benefits of physical activity while managing your ostomy. Remember to start slow, listen to your body, and stay hydrated, and you’ll be on your way to a healthier, more active lifestyle.

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